Tomi Akingbade

People have lots of reasons for doing exercise. Some people want to lose weight, some people want to gain weight. Moderate exercise could be very important for people with dementia.

Learning new skills keeps the mind active, which is especially important as one gets older. Here I’ll break down how important it is to keeping exposing yourself to learning opportunities in adulthood.

I love food, as I’m sure a lot of people do. Whether it be the smell of your favourite meal or the memory of cooking with a loved one, the majority of us would call food an experience rather than something we’re told we have to do 3 times a day.