Home | Blogs | Taking up yoga was the best thing I ever did

Taking up yoga was the best thing I ever did

idea.nottingham.ac.uk image: Dementia Day to Day blogs banner

Topics: 
dementia awareness, exercise

So nine years ago I took up yoga. Best thing I ever did.

Why do I go to yoga? I never done yoga before dementia. I admired people who done yoga, I  always thought they looked very elegant and it sounded very worthwhile but I was too busy  getting on with life, taking care of my dad who had dementia and going out to work. And doing  the mundane family things that one does. Then I got dementia and suddenly life took a different  meaning on to me and I needed to do things that were going to be good for my health. I listened  to the government and they said exercise was good for you. 

So nine years ago I took up yoga, best thing I ever did. I done it for the exercise but oh my  goodness me, I got so much more from it. And when I started to have balance issues and to  start falling and going toward the sides. We were concentrating on core work and that helped  my balance issues. My yoga teacher was very aware of my dementia because I told them, as indeed were my yoga buddies, and they were very keen in helping me and assisting me, all that they could. So over the years we’ve been working very, very consciously on my balance issues and I believe that it’s been a tremendous help to me.  

And then when I started to develop respiratory problems, yoga came to the fore again. My yoga teacher, along with the class – we started doing Ujjayi breath work and opening up heart and lung movements, which helped keep my lungs wide open, and it, I don’t know, it was exercises for my lungs. It was fantastic. And so were my yoga buddies. They’ve all put up with my coughing and my wheezing over the last two or three years. They’ve been concerned – as your pals are. They been very helpful with various suggestions, which I’ve dutifully tried. But most importantly I feel part of a yoga family. 

I love going to my yoga: it helps in so many different levels for me. I’m fortunate my yoga buddies welcomed me. They very rarely used the big D word: Dementia. It’s all about what works, what we need, what we need to do today. But most importantly, we claim our mat, we be all we can be that day. We are grateful for that day. It’s just a whole new way of life for me.

An audio version of this blog is available at: https://soundcloud.com/dementia-diaries/agnes-4-nottingham-uni

 

Your comments

You'd be very welcome to leave a comment on this blog post. 

Your comment won't appear straight away as we'll need to check it first: thank you for your patience.

When leaving comments please bear in mind our posting rules.

Add new comment

CAPTCHA
This is for testing whether or not you are a human visitor and to prevent automated spam submissions.

See more like this

Tom Dening

Dementia and Human Rights by Suzanne Cahill, Policy Press, 2018, ISBN 978-1-4473-3140-7.

Victoria Hill

Natural England have just published an interesting new report: ‘Is it nice outside?’.  The report investigates how engagement with nature and the great outdoors can be improved for the benefit of people living with dementia.

Benjamin Mann

As we reach the middle of July, the covers are back on at Wimbledon and the festival of football that was the World Cup has reached its conclusion but for our nine Challenge Dementia Finalists finalists things are just hotting up as they enter their second month of