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Certain diets may lessen risk of dementia, study finds

The MIND diet, an acronym for “Mediterranean-DASH Intervention for Neurodegenerative Delay” is a hybrid meal plan based on the Mediterranean diet and the DASH diet for hypertension.

A study published in March in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association shows that this diet lowered the risk of Alzheimer’s dementia in the study group. What’s interesting about this study is it specifies what to eat and what to avoid eating.

Read more on the News Observer website.